01
You apply
Two minutes. Tell me where you're starting, what your specific goals are, and what's gotten in the way before.
Online Coaching · Train Anywhere
Less guesswork.
Less guesswork.
more results.
Watch this video first
1:1 online coaching with a focus in strength & weight loss. A coach in your pocket, not a one size fits all app + plan.
✓ $299/month, no contract
✓ 30-day money-back guarantee
✓ Cancel anytime
does this sound
like you?
You've been training for a while, but the numbers haven't moved in months.
You start a new program every few weeks because you're never sure the last one was working.
You know roughly what to eat, and you still can't make it line up with your actual life.
You've paid for an app before. It gave you a plan, not a coach.
None of that is a discipline problem. It's a feedback problem — and feedback is the entire job of a coach.
How it works
three steps,
three steps,
then we go to work.
02
We build it together
We talk through your training history, your equipment, your schedule, and your nutrition. This can be on a call or message (whichever you prefer)
03
You train, I adjust
Log your sessions in the app. Track your nutrition. Weekly check-ins, form reviews on video, and a program that works for you.
Apply for Coaching
Takes about two minutes. I reply within 24 hours.
What's included
everything, for one price.
A program written for you
Not a template with your name on it. Built around your equipment, your experience, and the days you can actually train. Updated monthly.
Nutrition that fits your life
Macro targets and habit coaching built around how you already train and eat
Weekly check-ins
Every week we look at what happened — the sessions, the numbers, the week you had — and we change the plan accordingly.
Video form review
Send a set, get a full form breakdown video sent back. This is the part most online coaching skips, and it's the part to make sure you are working out safely.
24/7 coach access
Questions about anything. You could be mid session or enjoying the weekend, whatever it is, I'm here.
Progress you can visually see
You'll have a complete exercise history, graphs for tracking trends, and so much more.
★★★★★
“I've been working with Brady for the last 5 months and he has been an incredible coach! The care and passion he has for fitness truly shows with how he'll walk you through each workout and break them down further as needed!”
Eudic M.Online client · down 14 lbs
More client stories on the main site →
The investment
Apply for Coaching
one plan. one price.
$299/ month
No contract. Cancel whenever you want.
30-day money-back guarantee. Train with me for a month. If you don't think it was worth it, tell me and I'll refund you in full. Just send me an email or message.
Applying doesn't charge you anything. We talk first.
common questions.
What if I don't have a full gym?
Then the program gets built around what you do have. Home setup, hotel gym, a commercial gym — tell me in the application!
I'm a total beginner. Is this too advanced for me?
No. Sometimes beginners usually get the most out of coaching, because the habits you build now last awhile.
How is this different from a $20 app?
An app gives you a one size fits all program. I give you a custom program and then change it when we see your body progressing and getting stronger.
Do I have to track macros?
Not necessarily. Nutrition coaching is included, but how we approach it depends on you. Some clients track everything, some work on two or three habits at a time. I will set up macro targets for you.
How fast will I see results?
Strength numbers usually move within the first few weeks. Visible body composition change typically takes two to three months of consistency. Anyone promising faster than that is selling you something. The 30-day guarantee exists so you can judge the coaching, not the scale.
What if it's not working out?
Cancel anytime — there's no contract. And within your first 30 days, email me and I'll refund the month in full. I'd rather have an honest no than an unhappy client.
Can I train with you in person instead?
Yes — 1:1, semi-private, hybrid options, and exact location for training are on the main site. Hybrid clients train with me in person once or twice a week and follow online programming the rest of the time.
Last step
let's see if
let's see if
we're a fit.
- Applying costs nothing and commits you to nothing
- We talk before you pay anything
- I'll tell you if you'd be better served elsewhere